Author: Rick Thompson
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Managing digital burnout: techniques for healthy screen habits
We live in a hyperconnected world — emails buzz late into the night, group chats never sleep, and doomscrolling has become a daily ritual. While technology brings convenience and connection, it also brings an invisible weight: digital burnout. Digital burnout is more than just tired eyes. It’s mental exhaustion, emotional fatigue, and physical discomfort caused…
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Using Storytelling to Strengthen Emotional Intelligence
In today’s fast-paced digital world, emotional intelligence (EQ) is more than a buzzword — it’s a life skill. The ability to recognize, understand, and manage emotions (both your own and others’) is key to meaningful relationships, effective communication, and personal growth. But here’s something many overlook: one of the most powerful ways to develop EQ…
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How to Build Trust Quickly in New Online Connections
In a world where digital conversations often replace face-to-face interactions, building trust online has become both a necessity and a skill. Whether you’re networking professionally, meeting new friends, or connecting on a dating app, trust is the glue that holds meaningful relationships together. But how do you establish it — and fast — when you’ve…
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The science of habit formation: rewiring your brain for positive change
Every morning, you likely follow a predictable sequence of actions without conscious thought: perhaps checking your phone, brushing your teeth, making coffee, or taking a specific route to work. These automatic behaviors represent the extraordinary power of habit—neurological patterns that govern roughly 40% of our daily actions. Understanding how habits form, persist, and change holds…
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Understanding attachment styles: how early relationships shape adult connections
The patterns of love, trust, and connection that define our adult relationships often trace back to our earliest experiences of care and bonding. Attachment theory, one of psychology’s most influential frameworks, reveals how the quality of our first relationships creates internal blueprints that guide how we connect with others throughout our lives. These blueprints, known…
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The psychology of emotional intelligence: building self-awareness and social skills
In boardrooms and classrooms, relationships and personal endeavors, one factor consistently predicts success more than technical skills or raw intelligence: emotional intelligence. This remarkable capacity to understand, manage, and effectively use emotions has emerged as perhaps the most crucial life skill for thriving in our interconnected world. Yet despite its proven importance, emotional intelligence remains…
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Understanding introversion vs extroversion: embracing your natural personality
In a world that often seems designed for the outgoing and socially energetic, millions of people struggle to understand where they fit on the personality spectrum. The concepts of introversion and extroversion, first popularized by psychologist Carl Jung in the early 20th century, have become fundamental frameworks for understanding human behavior and preferences. Yet despite…
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The power of positive thinking: myth or reality?
For decades, the concept of positive thinking has permeated self-help literature, motivational speeches, and popular culture. From Norman Vincent Peale’s groundbreaking book “The Power of Positive Thinking” to contemporary wellness movements, the idea that our thoughts can fundamentally shape our reality has captured millions of imaginations. But beneath the inspiring mantras and success stories lies…
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Social comparison theory: why we compare and how to stop
Social comparison represents one of humanity’s most fundamental psychological processes, driving much of our self-evaluation, motivation, and emotional experiences. Leon Festinger’s Social Comparison Theory reveals that we naturally evaluate ourselves relative to others when objective standards are unavailable. While comparison can motivate improvement, it often creates destructive cycles of inadequacy, envy, and reduced life satisfaction…
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Workplace burnout: recognizing and preventing mental exhaustion
Workplace burnout has evolved from a buzzword to a recognized occupational phenomenon affecting millions of professionals worldwide. The World Health Organization now classifies burnout as an occupational syndrome resulting from chronic workplace stress that hasn’t been successfully managed. Understanding burnout’s psychological mechanisms and implementing prevention strategies becomes crucial for maintaining mental health, career sustainability, and…