If you do not cope with strong feelings, you can completely ruin the first impression, whether it is a job interview, sales, meeting the relatives of the chosen one or the first date. The use of sedatives does not always solve the problem, because they slow down the reaction, slow speech. There are five simple techniques to help you cope with anxiety without resorting to medication.
Playing out fears
One of the causes of anxiety is fear. A person may be afraid of not coping with the situation, of failing, of appearing stupid or unprofessional. Therefore, you can prepare in advance and fantasize what will happen if the nightmare happens.
You need to visualize an unpleasant situation. What happened, what the interlocutor said, how the crowd reacted. What feelings arose. The brain does not distinguish between reality and fantasy, and emotions are real. Having experienced this experience, the fear goes away, because everything unpleasant for him has already happened. Therefore, at a real meeting a person will feel more confident, because for the brain all the worst has already happened. At the same time, you can prepare yourself and think about how to act if the negative scenario does come true.
Breathing exercises
A man can control his breathing. And if there is an opportunity to control something in the surrounding chaos, then panic recedes. It is enough to take several deep breaths and exits of the same time. For example, count up to 5-8, and exhale on the same count.
The pace of breathing affects mood, and vice versa. Therefore, it is useful to incorporate breathing practices into daily life, thereby managing mood and calmness. Even breathing also helps to cope with hyperventilation during stress, which provokes dizziness, nausea and trembling of the limbs.
Share your experiences
If you share your problems with someone, morally becomes easier, you can hear sound advice or just get the necessary support. It is the same with worries. If you describe them, it turns out that everything is not so terrible. Others can also share their experiences.
This support can be a close environment. But there are times when you don’t want to share, because they may misunderstand or ridicule you. An important meeting may turn out to be secret or unwanted. In this case, support can be found in strangers, casual conversationalists park or cafe. Like-minded people can be found on the Internet on social networking sites such as wedaf.com, social networks or forums.
Muscle relaxation
When a person is nervous, he or she cannot be at rest: walking from corner to corner, endlessly adjusting clothes, clenching jaws, fidgeting, etc. It is necessary to let the brain realize that the surrounding space is safe. To do this, it is necessary to relax the muscles.
It is necessary to assume a comfortable posture. Mentally move the focus of attention to the top of your head and concentrate on it, imagining how it relaxes, try to feel it. Then move to the neck and relax it. Move gradually from arms to the legs. With some muscles may not work out, that’s okay. The main thing is to divert attention from worries, because the main task is to calm down. By the way, this exercise can be performed in bed before bedtime, if there are problems with falling asleep.
Appearance
Beautiful clothes and hairstyle inspire self-confidence. Therefore, you can prepare for an important meeting in advance, picking up the image. Sometimes, inner peace gives comfortable or favorite clothes, if it is appropriate. A woman’s self-esteem is strongly influenced by beautiful underwear, even if the top will be a work robe.
The image created can positively influence the outcome of the meeting. For example, if it is an interview in a large company for an executive position, it is more appropriate to apply a business style. A man in a T-shirt with a print and jeans may not be taken seriously. But for dating in the company on vacation or event, this appearance can have the opposite effect. A man in a suit can seem too serious and not dispose to himself. A sense of appropriateness reduces anxiety.
It is important to remember that those around you are ordinary people, with their own worries, problems and fears. Therefore, it is worth treating yourself too strictly, and do not dwell on missteps. It is important to keep a positive attitude and open-mindedness.
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